In a post-money SAFE, the cap reflects the company's valuation after the SAFE money is included. This means the SAFE holder's percentage at conversion is locked in regardless of how many other SAFEs convert at the same time, eliminating the 'SAFE dilution surprise' that plagued pre-money SAFEs.
The trade-off is that founders get diluted slightly more because there's no implicit dilution sharing among SAFE holders. Post-money SAFE math is more transparent but typically more dilutive than the equivalent pre-money structure.